Avoiding the uncomfortable feeling which is "Guilt", we tend to please others and here where the Manipulation happens! 

I start betraying my own need because of the FEAR that people being Upset/Disappointed with me...I start masking up to the point I don't show my true-self...I Twist myself for others for whatever reason...just to be Accepted...To be Loved...to be Fitted...

With that...I lose my True Self..I lose my True Needs...

The way out of it by; 

• Get familiar with your needs by writing them down....


• Practice sharing them with those who truly love you...


• Seek how they perceive your needs and what makes them perceive them that way....

Try and share your experience.

Stay Blessed...

Thank you.