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In this episode, we dive deep into the often-overlooked world of gut health and explore how it serves as the foundation for your overall wellness. Join me as we discuss the powerful connection between your gut and key aspects of your health, including your immune system, mental well-being, and metabolism.

We’ll unpack the science behind gut health and why maintaining a balanced microbiome is crucial for preventing chronic conditions and enhancing your quality of life. 

Whether you’re new to the concept of gut health or looking to deepen your understanding, this episode is packed with insights and practical tips to help you take control of your health—starting with your gut.

Plexus


Fetch
Meet Fetch. It’s the app I use to turn my shopping receipts into free gift cards. It also gives me personalized offers for my favorite brands, stores and restaurants. Very easy, super fun.

There are monthly point challenges with friends, exciting sweepstakes and free points up for grabs every day.

Sign up for free with my referral code (XWNPFF) and we'll each earn points when you snap your first receipt.


Upside
I've been using this free Upside app to save money on gas and other everyday errands — I love it!

Give it a try. It's super easy to use and is basically free money that really adds up.

You'll get up to 25¢/gal cash back on gas in addition to this bonus I'm about to give you. That's up to 40¢/gal total cash back!

Use this link or enter my promo code MELINDA35278 to get an extra 15¢/gal in free gas the first time you use the app


Yuka-in the app store

Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success

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email: melinda@empowereducator.com

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I use UpSide to save money when buying gas, groceries, or eating out. It's FREE to join and earn. Click here to join.