Could gut health be your gateway to vitality and resilience?

Join host Dolica and Dr. John Douillard as they delve into the transformative power of Ayurveda and modern science on well-being.

In this episode, discover:

- The lymphatic system's role in detox and immunity
- How seasonal eating revitalizes your microbiome
- The stress-digestion-disease connection Ayurvedic tips for better digestion and clarity
- Aligning routines with natural rhythms

Dr. Douillard shares his expertise on the interconnectedness of our body's systems, offering holistic insights beyond diet and supplements. Whether you're tackling digestive issues or seeking vitality, this episode provides practical wisdom for your health journey.

🎧 Tune in for insights that bridge ancient practices with modern science.