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🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA!

👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more.

🧠 The Gut-Brain Connection: The gut influences the brain and vice versa, making it a crucial aspect of overall health and well-being.

💡 Leaky Gut Explained: Leaky gut occurs when the lining of the intestine becomes damaged, leading to inflammation and allowing toxins and pathogens to leak into the bloodstream.

🤔 Common Symptoms: Bloating, constipation, diarrhea, nausea, cramping, pain, and gas are common signs of leaky gut.

🛠️ Promoting Gut Health: Adopting habits such as consuming a clean diet, avoiding processed foods, and managing stress can support a healthier gut.

👣 Prioritizing Habits: While toning the vagus nerve is important, focusing on foundational habits like diet and stress management may take precedence for overall gut health.

🌱 5 R's of Reversing Gut Problems: Remove, replenish, rebuild, repair, rejuvenate

Get Josh's IBD course here:  https://gutsolution.ca/skool?via=heather

Connect with Josh
https://gutsolution.ca/
https://www.facebook.com/joshdech.health
https://www.instagram.com/joshdech.health/
https://www.linkedin.com/in/josh-dech-5a1582106/
https://www.youtube.com/@gutscience

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