The holiday season is here and Sarah explores how people's favorite part of the holiday- being with family and friends- can also be the most challenging part of the season.  She discusses the issues that arise when we get around family and how to feel more peaceful and calm through setting appropriate boundaries. Sarah explains how boundaries paradoxically increase our ability to be connected with others in meaningful ways. She also shares that issues with placing limits on others (and on ourselves) is a self-esteem issue, not an "ability issue", and gives us 6 tips for how to make this holiday season the best one yet!

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