HGH #73 - Lesser Known Training Sets; MYO-Reps, Cluster Sets, Straight Sets?

Update: 2024-05-13

Description

In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche’ sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more progress that people are forgetting about?

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In Channel

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