HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean

Update: 2024-02-07

Description

In today’s episode we are joined by Elly McLean to help you find your health mojo for February and beyond. We explore the common conversations we have both been having with our one-on-one clients already this year, and take you through how to find your why, the power of continuous tracking (and we don’t mean the number on the scales), “quitter’s day” and the importance of accountability, specific goal setting and so much more.

Head to https://www.stephlowe.com/podcasts/471 for show notes, episode transcripts and more.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean

2024-09-1828:10

HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment

2024-09-1149:40

HHHK 501: Self Compassion for Parents with Nicola Phoenix

2024-09-0536:16

HHHK 500: Creating Balanced Hormones with Steph Lowe

2024-08-2801:11:22

HHHK 499: Understanding Endometriosis with Steph Pearson

2024-08-2134:57

HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell

2024-08-1548:55

HHHK 497: So You Think You've Got Mould With Alexx Stuart

2024-08-0754:09

HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire

2024-07-3145:14

HHHK 495: Parenting in a Changing World The Importance of Connection, Self-Love and Being Present with Kim Morrison

2024-07-2545:51

HHHK 494: Using TGA-Approved Microbiome Testing for Personalized Gut Health Diagnosis and Treatment with Kirsty Wirth

2024-07-1742:20

HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness

2024-07-1052:45

HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye

2024-07-0442:58

HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch

2024-06-2645:15