HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason

Update: 2024-11-13

Description

In today’s episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in the wellness industry, starting with Nourish Melbourne in 2012, then, the impact of COVID-19 and personal losses that led her to deepen her practice in Vedic meditation and Ayurveda, focusing on postpartum care. Natasha emphasizes the importance of meditation and mindfulness practices, self-care and community, highlighting the need for community support during life transitions and so much more.

Head to https://www.stephlowe.com/podcasts/511 for show notes, episode transcripts and more.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof

2024-11-2049:33

HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason

2024-11-1346:12

HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson

2024-11-0746:09

HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe

2024-10-3058:36

HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean

2024-10-2448:43

HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic

2024-10-1632:05

HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe

2024-10-0947:23

HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi

2024-10-0344:25

HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme

2024-09-2648:25

HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean

2024-09-1828:09

HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment

2024-09-1149:40

HHHK 501: Self Compassion for Parents with Nicola Phoenix

2024-09-0536:16

HHHK 500: Creating Balanced Hormones with Steph Lowe

2024-08-2801:11:22

HHHK 499: Understanding Endometriosis with Steph Pearson

2024-08-2134:57

HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell

2024-08-1548:55

HHHK 497: So You Think You've Got Mould With Alexx Stuart

2024-08-0754:09

HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire

2024-07-3145:14

HHHK 495: Parenting in a Changing World The Importance of Connection, Self-Love and Being Present with Kim Morrison

2024-07-2545:51

HHHK 494: Using TGA-Approved Microbiome Testing for Personalized Gut Health Diagnosis and Treatment with Kirsty Wirth

2024-07-1742:20

HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness

2024-07-1052:45

00:00

HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason

#box-pro-ellipsis-173246432747099{-webkit-line-clamp:2;}HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason

HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason

Steph Lowe

HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason