HOW TO CONNECT WITH SOURCE After a Break

HOW TO CONNECT WITH SOURCE After a Break

Ever have that moment where you realize you haven’t connected in with Source and spirit in a while? You may catch yourself feeling off or not like yourself or have a sense that something is missing. And whether your break was intentional or not, suddenly not having an integral part of your spiritual life can be a little disconcerting.

You might experience it as something being off, an absence or disconnection. It might show up physically or energetically in your body, chakra system or maybe inter-dimensionally as you are trying to connect in with spirit. Or you might get what I call “radio silence” where suddenly spirit just doesn’t seem to be accessible. But where did they go? Everything felt so easy and in the flow a couple weeks ago. hmmmm

If you’re like me, all of a sudden you take to overthinking it. It can become a bit of a thought spiral, and those uncomfortable feelings can grow into something that inhibit you. Procrastination sets in, and the more time goes on, the more you feel like it’s not going to be as easy as it used to be. And even though you’re feeling that pull back to reconnect, you may be feeling anxious or fearful. Like that connection is right there but just out of reach.

Fortunately, journeying back can be easier than you think. Yet, before you can connect with Source, you need to connect in to you. This article is all about giving you an easy to use technique to get back in the flow. And to have a system in place if you ever need it again.

7 Steps to Connect Back to Source

1. Identify WHAT EMOTIONS YOU ARE FEELING RIGHT NOW

2. Perception WHERE DO YOU FEEL BLOCKED OR HELD BACK

3. Ground & Release WHAT CAN YOU LET GO OF

4. Lift Your Vibe WHAT GIVES YOU JOY + MAKES YOU HAPPY

5. Intention WHAT ARE YOUR GOALS

6. Techniques, Ritual, Prayer & Tools THAT YOU ENJOY

7. Create & Connect PUT IT ALL TOGETHER

Results WHAT WORKED ( KEEP ) + WHAT DIDN’T ( DISCARD / SHIFT / REFRAME )

7 Steps to Connect Back to Source

First off, is one of the most important things you can do: give yourself a hug. I’m serious. It’s important to know that what you’re feeling right now is okay. And warranted. Because everyone needs to take breaks here and again. Otherwise how would we have any perspective to learn and grow? And like it or not, the absence does make you stronger.

So step one (after your big hug!) to get you back in the flow again is by allowing yourself to acknowledge your desire to make a connection. And to toss out those self judgments, the “I shoulds” and any comparisonitis about what other people are doing. That doesn’t matter. This is about honouring YOU and where you are at. Right now.

And do you know that this simple acknowledge has already started the process? You’ve engaged an energetic bridge which automatically connects your subconscious mind and conscious mind with your spiritual essence.

Now it’s time to do some work in the 3-D! Download the worksheets because it time to get clear and focused. You’re going to make this happen by bringing all your thoughts and feelings together in one place. So grab something to write with, and lets go through the steps:

1. IDENTIFY WHAT EMOTIONS YOU ARE FEELING RIGHT NOW

If you’re reading this article, then obviously you’re feeling a pull to be connected back in with Source and spirit again. And so many emotions are a part of that. But emotions don’t always talk with your logical mind and spirit, and we need to get these three to hang out and get stuff sorted. So that’s why you’re going to write it down and make those connections.

Let it all come out and feel the feelings. If you get upset and you need to throw pillows at the couch then do it! If you feel sad, then acknowledge it and let tears come if you need to. If you get anxious, get grounded and take a deep breath. Whatever it is that you are feeling about the situation is valid. So write it down and acknowledge that beautiful human part of you.

2. PERCEPTION WHERE DO YOU FEEL BLOCKED OR HELD BACK

Like your emotions, it’s important to make a mental connection between what you are feeling and the situation as you perceive it. This makes a subconscious to conscious connection which is a vital part of shifting blocked energy so that it does not somatize within your body and being.

Write down whatever comes up. This is just for you and there are no wrong answers.

3. GROUND & RELEASE WHAT CAN YOU LET GO OF

Look at the list above and intuitively let yourself be drawn to the one thing that you can easily give up. And know that it’s okay to start small, even one small movement will shift you out of inertia and get you flowing again.

4. LIFT YOUR VIBE WHAT GIVES YOU JOY + MAKES YOU HAPPY

Be silly, have fun! Embrace your child likes self and enjoy the people, places and things that you love. Doing so lifts your vibration and signals to the universe, Source and spirit that you are now open to receive higher vibrational energies back into your life. In essence, you are sending out an invitation to get together again.

5. INTENTION WHAT ARE YOUR