In this episode of Between the Points, Dr Ellen Reed, a renowned High-Performance Coach and best-selling author, discusses the mental workout, designed by her mentor and colleague Dr. Jason Selk.

The mental workout is an actionable approach that takes 2-3 minutes daily and allows us to be abnormal on the tennis court and handle the pressure situation like a champion. Here's way that the Mental Workout can help. Handling Pressure Situations: Mental toughness allows players to stay composed during crucial points in a match, such as tiebreaks or break points. Techniques like deep breathing, visualization, and focusing on the next point can help maintain composure.

Overcoming Adversity: Players need to stay resilient when facing setbacks, whether it's losing a few games in a row, dealing with bad weather, or coming back from an injury. Mentally tough athletes can maintain confidence and adjust their strategies despite these challenges​ Focus and

Emotional Control: Maintaining focus and controlling emotions are essential. Players often practice mindfulness techniques, such as mindful breathing and body scans, to stay present and reduce anxiety. Positive self-talk and reframing negative thoughts are also effective strategies

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