In this episode, coach Mariam will speak about the importance of fitness in our lives, when a person should start going to gyms, and what type of food we need to eat to keep healthy. Why most women have depression and how we can heal ourselves through knowing our body. Coach Mariam will clarify the myth about perfect body image and how we can heal our soul through work out. 
Mariam Adam Noor is a physiotherapist specializing in joint and muscle treatment and breathing. She returned to her country, Somaliland, to raise awareness about mind, soul, and body, and she helped many young women heal their souls through their bodies. 

Nimco will have conversations with creators, social activists, entrepreneurs, and other inspiring people who have changed their lives and that of others.

If you want to connect with coach Mariam, follow her @mariam_adam_noor

You can find a podcast in both Apple podcast and Spotify

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Email: thenimcotalk@gmail.com