Are you an HSP? 

Highly Sensitive People (HSPs) get a mixed reception in online neurodivergent spaces. 

 Some say it’s just unspoken autism. Others say it’s a valid identity in its own right. 

In this episode, Kate and Nic dig into what being an HSP actually means, whether it's its own neurodivergence, why some HSPs feel in-between and why the "quiet person with a book" isn't always autistic. 

There’s nuance. There’s self-identification. There’s trauma-informed thought, and a healthy dose of “You know yourself better than anyone else.