At 50 yrs old, I distinctly remember feeling overweight, achy, out of shape and lethargic, thinking, “Well, I’m getting old…this is just how it is.” So, was this a formidable truth or just a lie that kept me in a state of physical bondage and decline? It is in midlife that most people first come face to face with their own mortality. The physical body that has served us as a powerful asset for so many years suddenly begins to feel more like a liability. It is no longer as resilient, dependable and vibrant and may, in fact, be dragging us down. We begin to realize that when this body fails, and someday it will, our ride on this planet is over. 

So, do we have choices, or do we simply have to slowly succumb to limitations, disease and physical decline? Do we just throw in the towel, or can we take back our health, determined to be intentional about how we will exist and show up in this life? There is way more life to live and I hope you will be determined, with me, to do it with passion and vitality.

In this episode I talk with fellow health coaches, Dan and Teri Garard. They have been there. But they have also achieved great victories in their own health and are now passionately serving others who will dare to dream and take back their health too.

Links:

Please reach out and Message any of us if you would like to know more about how a health coach and a solid plan may help you begin your own journey to better health.

https://www.facebook.com/dangarard

https://www.facebook.com/teri.garard

https://www.facebook.com/milan.bittenbender

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