In this rich and revealing conversation, Lesha Nelson and Sena Maria explore the transformative power of Hair Tissue Mineral Analysis (HTMA) and its profound connection to both physiological and emotional health. Sena shares her personal journey from deep depletion to vibrant vitality, highlighting the importance of mineral balancing and the subtle interconnectedness of minerals within the body.

Together, they unpack the concept of the calcium shell as a protective mechanism, the mineral-depleting impact of modern diets, and the thoughtful, individualized use of supplements. Their dialogue weaves through the terrain of body image, self-acceptance, and healing, offering insight into how societal pressures shape our inner landscape.

With a focus on women’s experiences, they explore the effects of sympathetic dominance, the cost of overriding physical limits, and the influence of birth imprints on long-term health. This episode bridges spiritual seeking with physical grounding, and offers grounded, practical guidance for postpartum mothers—including ways to nourish and restore the body while honoring the deep emotional and energetic layers of healing.

Work with Sena Maria: https://www.sena-maria.com/

On Instagram: https://www.instagram.com/sena__maria/

Work with Lesha: https://www.leshanelson.com

On Instagram: https://www.instagram.com/lesha__nelson/