Curious... Have you ever struggled with forming or breaking a habit? Well, we hope those ears are ready for some listening because today we're sharing the second section of our conversation on habit formation! Tips, analyses, encouraging words, and personal methods are all part of this little chat with Kevin and Manny. Once again, Ken and Rusty compliment our discussion with their soothing music, and we're beyond grateful to have you join us today. 

References:

The Now Habit by Neil Fiore Ph.D.

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

https://dictionary.apa.org/gating

https://www.brainpickings.org/2014/01/02/how-long-it-takes-to-form-a-new-habit/

Featured Music:

Ken & Rusty - Just Jammin'

Soundcloud - https://soundcloud.com/user-980034970-797840795/sets/ken-rusty-just-jammin

Contact us:

https://linktr.ee/ExpansiveMinds