Hack Your Way To Better Productivity, Health & Happiness With This 60 Second Exercise
Description
Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more!
Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist.
Dilan shares The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity. During this interview they discuss everything from common misconceptions about fitness
Listen and learn:
- Why slowing down is the best way to speed up & will help you achieve more!
- What the 60-Second Workout is + how it will transform your body and mind
- How to reclaim your time in your busy and go-go-go lifestyle
- Why walking during business calls enhances problem solving
- Habit stacking: how to do it to see the most results
- Learn to thrive, instead of just survive in overwhelming times
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Connect with Dilan Gomih on her Website and on LinkedIn.
Join Nikki’s community over on Instagram @nikkisharp, learn more about her offerings and working together on her website.
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