Can't believe it's been three years already! And what better way to kick off season three than some motivation and positive thinking from author, health and fitness coach, Carli Jay.  A couple years back, Carli had a shocking experience that made her sure that she had to do something about her health. And with that in mind, she set out to lose half her body weight in two years. And that's not all, she did it all by herself! On this episode we discuss eating habits, childhood relationships with food and learning to build positive relationships by eating healthy and staying healthy.  

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• To find out more about Carli Jay and her book, head to http://misscarlijay.com/   


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• And the photography is credited to Osy Studios https://www.instagram.com/osyusiholo_/ 


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• Thank you so much for listening. Remember to Stay Safe, Stay Sane and Stay Positive.