Half marathon training & goal setting (EP187)
Update: 2025-09-12
Description
I am running a 1/2 marathon and trying to set a personal best from almost 15 years ago. Am I delusional? Maybe, but why not try?
During this episode I discuss the current training, nutrition and lifestyle strategies I am using when trying to accomplish a really difficult goal.
Are you working on something seemingly impossible? What have you done to help you along the way? Comment below!
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