Paul and Rob dig into Yorkshire Marathon memories and more on a sparklingly beautiful Hampstead Heath. Featuring training notes, future plans, football celebrations, what we did next, a sprinkle of spookiness, festive Half possibilities, gig report, running with dogs, Tonks vs trees, Rob and a rucksack, anticipating a morass, circumnavigating a circus, a surprise wife, and your brilliant PBs.
SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Learn more about your ad choices. Visit podcastchoices.com/adchoices