In this episode, Christy discussed:

• What is anxiety? 

• Addressing negative thoughts with curiosity 

• The next step from awareness 

Key Takeaways: 

• Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt. 

• When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity. 

• Once you have brought awareness to the undercurrent of emotion that you have, that’s where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs. 

“Success doesn't get used up, there's no pie of success that you use up. You don't have a pie, you have a bakery.” - Christy Whitman

Be Christy’s Guest For Days 1 To 3 Of A 30 Day Meditation Series by signing up here: https://thedesirefactor.com/30days 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

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