Handling Holiday Mental Health ft. Dr. JD Barton
Update: 2025-11-26
Description
This week, Hannah is joined by friend of the pod and licensed clinical psychologist Dr. JD Barton to chat about navigating mental health as we head into the holidays. From making boundaries with family to what to do when our insecurities get loud, Dr. Barton shares practical tips on how to tackle each and every holiday season scenario. He also makes an exciting announcement that you will not want to miss!
Follow Dr. JD Barton @DrJDBarton across social platforms!
Follow Hannah @HannahAaronBrown on ALL PLATFORMS! (TikTok, Instagram, Substack)
Watch full episodes on Youtube!
Want to be featured on the podcast? Write in at NotAspirationalPod@gmail.com!
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