Hannah Mellsop – on how to run a business and focus on health and well-being
Update: 2022-10-06
Description
https://www.instagram.com/hannahmellsop/?hl=en
Hannah Mellsop is a founder and director of Real Rad Food and a former Pilates instructor. She makes plant-based healthy treats, and some of our listeners may remember her collaboration with us at NatureBee on the limited-edition power pollen slices! She's a woman on a mission and has gone from selling her creations at local markets to national supermarkets, and now has her online store. What started as her hobby has turned into an in-demand business, with her goods often selling out within hours.
Things we chat about:
- What got Hannah into experimenting with making healthy treats, and how she translated that into a business
- What Hannah feels is behind Real Rad Food's success
- What 'real' food means to Hannah, and what goes into her decisions around ingredients
- Benefits of raw treats and being health conscious, and her views around this approach to eating becoming more mainstream
- Dealing with hormonal imbalances and how diet can help.
- Intuitive eating
- Listening to our bodies and not ignoring symptoms in the modern age of busy people in a global society
- Practices and routines that maintain Hannah’s mental and physical health while running a business
- Starting the business young and key lessons she has learnt along the way.
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