DiscoverThe Human Upgrade with Dave AspreyHappiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks  : 1219

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

Update: 2024-11-05
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What if everything you believe about happiness is wrong? 

In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bestselling author and co-author with Oprah Winfrey of Build the Life You Want, Arthur has spent decades helping people rethink happiness through a blend of psychology, neuroscience, and ancient wisdom. 

Together, Dave and Arthur explore eye-opening topics like the “reverse bucket list,” why dopamine-driven goals often lead to disappointment, and how embracing discomfort can actually create deeper contentment. Arthur dives into why our common pursuits of fame, wealth, and success often fall short, and shares powerful strategies for mastering what’s within our control, building resilience, and finding meaning in life’s simplest moments. 

From managing dopamine to harnessing the power of small wins, this episode offers science-backed insights and practical tools to elevate your life with lasting joy and purpose. If you’re ready to transform your approach to happiness, tune in for strategies that truly work. 

 

Sponsors 

Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. 

ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. 


Resources:  

Arthur Brooks’ Websitehttps://arthurbrooks.com  

Arthur Brooks’ TED Talk: A New Way to Think About Happiness https://www.ted.com/talks/arthur_brooks_the_art_and_science_of_happiness?subtitle=en&geo=es 

Arthur Brooks’ Weekly Column: How to Build a Life in The Atlantic – https://www.theatlantic.com/author/arthur-c-brooks/  

Dave Asprey’s Website – https://daveasprey.com  

Dave Asprey’s Book: Smarter Not Harder https://daveasprey.com/books  

Danger Coffee – https://dangercoffee.com  

Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/  

Dave Asprey’s Linktree – https://linktr.ee/daveasprey  

Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com  

Own an Upgrade Labs – https://ownanupgradelabs.com  

Upgrade Labs – https://upgradelabs.com  

40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com    


Timestamps 

00:00 – Introduction to Reverse Bucket List 

00:35 – The Science of Happiness 

00:58 – Personal Journey to Happiness 

01:44 – Meet Arthur Brooks 

04:26 – The Role of Music in Emotions 

07:43 – Understanding Emotions and the Brain 

09:50 – Parenting and Influence 

18:06 – Public Speaking and Performance 

34:10 – Striving for Success and Happiness 

39:40 – The Struggle with Body Image and Nutrition 

40:03 – Reverse Bucket List: Assessing Attachments 

40:57 – The Science of Dopamine and Motivation 

43:09 – The Dangers of Pornography and Dopamine 

44:03 – Biohacking and Pain Management 

47:03 – The Importance of Small Wins 

48:48 – Embracing Pain and Discomfort 

53:01 – The Role of Pain in Personal Growth 

56:12 – The Concept of Non-Resistance 

57:17 – The Happiness of Strivers 

01:01:13 – The Importance of Relationships and Spiritual Life 

01:03:22 – The Role of Fame and Legacy 

01:16:31 – The Value of Truthfulness and Compassion 

01:17:59 – Conclusion and Final Thoughts 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks  : 1219

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219