Happiness is a state of mind that we all desire, but sometimes it seems elusive. We may have many reasons to be happy, such as good health, loving relationships, meaningful work, etc., but we still feel unhappy. Why is that?

The answer lies in our minds. Our minds are powerful tools that can help us achieve our goals, but they can also sabotage our happiness. There are certain patterns of thinking that trap us in negative emotions, such as sadness, anxiety, anger, etc. These are called mind traps, and they prevent us from enjoying life and being happy.

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