The science of happiness shows that you can literally hardwire your brain to be happier.  Listen to this informative interview with Hashish Kothari to learn how you can re-wire your brain in as little as 60 seconds.  Ashish is a transformational leader, the Founder & CEO of Happiness Squad, the host of the Happiness Squad Podcast, and author of the Amazon No. 1 Bestseller, "Hardwired for Happiness."  You can reach Ashish at his website https://happinesssquad.com. 

Some of the highlights Ashish shares:

• What keeps us stuck in fear?
• Why does "pursuing happiness" lead to unhappiness?
• What is the formula for success?
• Personal story of working hard, achieving financial, corporate, and relationship success yet feeling anxiety and despair rather than satisfaction and happiness - what's wrong?
• Why am I not flourishing?
• How we can transform from fear to freedom
• How to make ourselves a "research lab"
• Using "me-search" to see if something works for you
• Why it's important to align our work/career with our talents, strengths, and what we love
• We are drowning in knowledge but parched for practice
• How to bridge the gap between knowing and doing
• The path of knowing, doing and becoming come through practice and sharing with others
• How to change how you show up
• Using "micro practices" to rewire your brain in just 1-5 minutes a day
• Start with something small, connect with something you already do, do it together and celebrate
• How to use a "mindful minute" to recenter throughout the work day
• Taking 6 mindful breaths is enough to make a difference
• Bring your mind to your body - your body has no choice but to live in the present, but our minds can wander to the past or worry about the future - how to bring your mind to the present
• Overcoming feelings of overwhelm
• Stop doing for a moment and just be
• When we feel overwhelmed we tend to either react or try to numb ourselves
• We exist in a sympathetic "fight or flight" state 70-90% of the time
• When we have an energy deficit, it negatively affects our relationships
• Live a life without regrets
• We can't choose what happens to us, but we can choose how we show up and how we respond
• We become what we practice
• We can reprogram our brains
• It is doable!
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.