Harvard Professor Explains Why Some People Fall Asleep Faster Than Others - Alen Juginović
Description
!Not Sponsored! Sleep Science Made Simple: A Clear and Concise Guide - https://www.amazon.com/Sleep-Science-Made-Simple-Concise/dp/3031920597
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Legal Disclaimer: Not Financial Advice
The information provided in this interview is for informational and educational purposes only and should not be considered legal, financial, or investment advice. I am not a financial advisor, and nothing discussed should be interpreted as a recommendation to buy, sell, or hold any financial asset or security.
Additionally, I do not promote any stocks, investment opportunities, or financial products. I have not received any compensation, payment, or incentive—financial or otherwise—for participating in this interview.
Always conduct your own research and consult with a qualified professional before making any financial or investment decisions.
Time Stamps:
00:00:00 Intro
00:04:35 Why Some People Fall Asleep Faster Than Others
00:11:18 How to Stop Worrying about Not Sleeping
00:19:36 Dealing With Emotions
00:31:00 How to Design Good Questions
00:38:00 Body Signs of Lack of Sleep
00:42:00 Bed Sharing
00:45:00 Optimal Sleep Position
00:48:00 How Sleep Changes as We Age
00:57:00 What are the remaining unknowns about sleep
00:59:00 Best Recent Discovery
01:01:00 What's the Question that Excites you The Most
01:06:00 Must Have Gadget or Tech
01:12:00 Working With Professional Athletes
United States
