Harvard Professor Reveals the #1 Tool to Regain Energy, Focus & Drive
Description
This episode will completely change how you understand your brain.
We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical breakthroughs have led to the launch of over a dozen innovative startups.
In this conversation, Dr. Karp opens up about growing up with undiagnosed ADHD and how that experience pushed him to rethink how the brain really works. He shares the science-basked strategies he now uses (and teaches) to help people move through overwhelm, build lasting focus, and reconnect with what truly matters.
By the end of this episode, you’ll leave with practical tools to help you bring more clarity, energy, and intention into your daily life.
If you’re feeling stuck, scattered, or just ready to reset— this one is for you.
Explore more of Dr. Jeff Karp’s work:
Website: https://www.jeffkarp.com/
Instagram: https://www.instagram.com/mrjeffkarp/?hl=en
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
📲 Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/
United States
