Has your sleep been affected since migrating to Australia? You’re not alone - ما هي أسباب اضطراب النوم وعلاجه عند المهاجرين الجدد إلى أستراليا؟
Update: 2024-11-21
Description
Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - يعتبر اضطراب النوم من الأعراض الشائعة بين القادمين الجدد إلى أستراليا، وهو أمر يعتبره الأطباء متوقعًا ويستمر لفترة محددة، ولكن ما العمل إذا تحولت هذه الحالة إلى مشكلة طبية مزمنة؟
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