This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability.

• Exploring accountability as this month's theme
• Understanding the significance of self-talk
• Diving into the roots of negative self-criticism
• Examining the influence of childhood experiences
• Discussing how ego plays a role in accountability
• Outlining practical strategies like cognitive restructuring
• Highlighting journaling and mindfulness as tools for change
• Encouraging listeners to analyze their inner dialogue

Improve your self-talk, give yourself grace, and consider starting the challenge today!

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