Have Election Anxiety? These 5 Minutes Can Help.

Update: 2024-11-05

Description

Today, many of us are ruminating on an unknowable future. Eliza Barclay, a climate editor for New York Times Opinion and a certified mindfulness instructor, is here to help with that. In this 5-minute mindfulness meditation, she aims to help listeners ease their fears and anxieties about the election by drawing their attention to the present moment.

Thoughts? Email us at theopinions@nytimes.com.

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Have Election Anxiety? These 5 Minutes Can Help.

#box-pro-ellipsis-173242899686519{-webkit-line-clamp:2;}Have Election Anxiety? These 5 Minutes Can Help.

Have Election Anxiety? These 5 Minutes Can Help.

New York Times Opinion

Have Election Anxiety? These 5 Minutes Can Help.