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Have Your Cake and Eat it Too

Have Your Cake and Eat it Too

Update: 2025-08-27
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After years of using music as their work, Alyssa and Noa open up about rediscovering the spark that first drew them to being creative arts therapists.

If you’ve ever felt burnt out, uninspired, or like the joy of your passion has slipped away, this conversation is for you.

Together, we’ll explore:

  • How to reconnect with your “why”

  • Ways to reignite creative joy

  • The balance between art, work, and well-being


🔥 Love this episode? Queue up these listener favorites next:

  • The Burnout is Real – A candid conversation with Stephanie Leavell about the realities of burnout, quality supervision, and strategies for long-term sustainability.

  • Combatting Compassion Fatigue – Explore what compassion fatigue is, how it shows up in helping professions, and the tools we can use to care for ourselves.

  • Mental Health & Burnout – Alyssa, Noa, and the team share their go-to practices for protecting mental health in demanding, heart-centered work.

✨ Share this episode with a friend who needs a little spark, and let’s keep the joy alive together.


Keep the conversation flowing and follow us on instragram @coffeeandtheratea

Questions, thoughts, ideas? Email us! coffeeandtheratea@gmail.com

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Have Your Cake and Eat it Too

Have Your Cake and Eat it Too

Coffee and TheraTEA