Tired of being in pain? Join the Limitless Program and start your path to a pain-free life today:👉 https://spreadwhealth.com/limitless-programNot sure if it’s right for you?Let’s talk. Book a free 15-minute consultation with our team:👉 https://spreadwhealth.com/free-consultation-organicIn 2013, Andrew Dettelbach suffered a massive 10mm L4-L5 disc herniation and debilitating sciatica down both legs. Doctors, surgeons, and friends in the PT and chiropractic world told him surgery was inevitable. He was on four medications, wearing a back brace, and unable to stand up straight. But instead of going under the knife, Andrew committed to healing himself through movement, mindset, and lifestyle changes.Two years later, he was pain-free — and that recovery journey became the foundation for the Limitless Program and what is now Whealth.In this episode, Cam interviews Andrew about:-His lowest point living with back pain and sciatica-Why he refused surgery (despite everyone around him recommending it)-How movement and mindset helped him recover-The psychology of pain and why your environment matters-How Andrew created Whealth to help thousands of others heal-What kind of people actually succeed with the Limitless Program-The social, mental, and biological model of pain recovery-A client story that made Andrew emotional (must-hear at 54:18 )If you’re searching for:How to heal a 10mm disc herniationNatural sciatica recovery storiesIs back surgery necessary for L4-L5 or L5-S1?What is the Limitless Program?Can pain be healed through movement and mindset?This episode is for you.Helpful Links:🔹 Limitless Program: https://spreadwhealth.com/limitless-program🔹 Free Low Back Relief Series: https://www.spreadwhealth.com/free-low-back-program🔹 Free Hypermobility Guide: https://spreadwhealth.com/hypermobility-free-resourcesOur Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters:00:00 Andrew’s Back Injury Story Begins01:23 Diagnosed with 10mm Herniation + Sciatica in Both Legs04:35 Wearing a Back Brace + Hobbling Around in Pain06:56 Why Andrew Said NO to Surgery09:18 The Confusing Nature of Pain + The Role of the Mind13:59 How a CrossFit Coach Helped Andrew Break Through20:41 Why Andrew Stopped Teaching People to Move Like Robots28:07 Who the Limitless Program Helps Best (Mindset vs. Diagnosis)54:18 Client Review That Moved Andrew to Reflect on His Journey