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When Lea Dombrowski began experiencing chronic fatigue, brain fog, gut issues, and eventually an autoimmune diagnosis at just 20 years old, she discovered a reality many women silently face: conventional medicine often treats symptoms, not the underlying cause.

After years of appointments and prescriptions with no improvement, Lea took her healing into her own hands. Her deep dive into functional medicine and holistic nutrition revealed a life-changing truth—your symptoms are not enemies to silence, but messages your body is sending. By decoding those messages and addressing root causes, she reversed her autoimmune condition without medication and transformed her entire life.

In this empowering conversation, Lea breaks down how gut health influences everything—from mood and skin to immunity and hormones. She explains how antibiotics and stress disrupt the microbiome, and shares clear, actionable steps for rebuilding gut health naturally through personalized nutrition, targeted supplements, and sustainable lifestyle shifts.

One of her most powerful teachings is that true confidence isn’t about perfection—it’s built through daily self-love, keeping your promises to yourself, and choosing habits that support your long-term health. Lea offers simple, practical nutrition advice that anyone can begin today: prioritize whole foods, balance your meals with fat + fiber + carbs + protein, and make consistent choices that rebuild your body’s resilience.

If you’re navigating unexplained symptoms, autoimmune struggles, weight challenges, or feel disconnected from your own body’s wisdom, this episode will inspire hope, clarity, and the first steps toward healing from within.

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