Healing Burnout and Trauma: Angela’s Feldenkrais Journey
Description
Healing Burnout and Trauma: My Own Feldenkrais Journey - Part 1 of 12
Hey there, fabulous listeners! 🌟
In today's very special episode, I'm taking you on a journey through my personal battle with burnout, anxiety, depression, and PND, and how I discovered the magical wonders of the Feldenkrais method. This is my first solo episode, and it took a year from the initial idea to recording and posting it—procrastination, anyone? 😅
This episode kicks off part one of a 12-part podcast series, "A New Season of Awareness in Motion," where I'll dive deeper into how Feldenkrais can help in various areas of your life.
Get ready to dive deep into the art of regulating your nervous system and hear about the roller coaster ride that is starting an entrepreneurial journey. I'll also spill the beans on the Movement Online Academy – a haven for all things Feldenkrais!
And for those of you who struggle with procrastination like I did, I'll be sharing some practical tips that have been invaluable on my own journey.
So sit back, relax, and enjoy!
Key Topics
My Burnout Chronicles:
- The not-so-glamorous tale of burnout
- Unveiling the mystical Feldenkrais method
Nervous System Shenanigans:
- Why your nervous system is like a car stuck in overdrive
- My entrepreneurial escapades and epic fails
Movement Online Academy – Your New BFF:
- Say hello to your new happy place!
- Dive into the delightful benefits of the Feldenkrais method
- Join the fun with Feldenkrais lessons
Community Love Fest:
- Banishing loneliness with the power of community
- Heartwarming tales of being adopted into an Indigenous family
- How supportive peeps can boost your mental health
New Series Announcement
I've been interviewing my colleagues on this podcast for a while now, sharing their journeys to becoming Feldenkrais Practitioners. But I realized I haven't shared my own story yet! This episode kicks off a special 12-part series where I'll dive deeper into how Feldenkrais can transform various aspects of your life, along with some personal anecdotes. I'll also be inviting guest speakers to share their experiences and insights, so stay tuned for some exciting conversations.
🔥 Subscribe now to upgrade to our exclusive private podcast and gain access to replays from the Movement Online Academy Fireside Chats, where expert guests delve into the science of neuroplasticity and how movement can reshape your brain and life.
PLUS:
- Exclusive interviews with the guests
- 20-minute Movement Lessons to enhance your awareness
What You'll Get with Our Private Podcast:
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Follow My Adventures:
Additional Resources:
- For Practitioners - Check out the Firestarter Collective Mastermind: Get Fired Up!
Subscribe & Review:
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Thank you for tuning in, dear listeners!
Stay connected and remember, you are part of a wonderfully supportive community here at the Movement Online Academy. Your contributions and stories might be exactly what someone else needs to hear, making a difference in their journey. You're never alone in this space. The podcast is just the beginning of a meaningful, two-way conversation between you and me, your host.
Until next time, stay curious and keep moving! ✨
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