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Healing Doesn’t Have to Hurt: Releasing Trauma Without Reliving it with Dr. Evette Rose

Healing Doesn’t Have to Hurt: Releasing Trauma Without Reliving it with Dr. Evette Rose

Update: 2025-10-22
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What if your chronic pain, anxiety, or fatigue isn’t just physical — but your body’s way of remembering what your heart has tried to forget?


In this transformative conversation with Dr. Evette Rose, we explore the powerful connection between the mind, emotions, and physical health, and how your body communicates through discomfort, pain, or disconnection.


You’ll discover how emotional suppression, childhood wounds, or even ancestral stress can silently shape your well-being — until you finally listen.


We talk about:

  • Understand the emotional roots
  • Decode your body’s “messages”
  • Regulate your nervous system without reliving trauma
  • Shift from self-blame to self-compassion


Episode Resources:⁠⁠⁠⁠

Dr. Evette ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Evette ⁠⁠⁠⁠Instagram⁠⁠⁠


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ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.


Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.


Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.


Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.


Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠⁠

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Healing Doesn’t Have to Hurt: Releasing Trauma Without Reliving it with Dr. Evette Rose

Healing Doesn’t Have to Hurt: Releasing Trauma Without Reliving it with Dr. Evette Rose

Joyan Chan