Air Date - 28 October 2025

If you’ve ever lashed out, numbed with substances, or shut down your heart, you’ll want to listen in to this empowering conversation with Maria Toso. You’ll learn why meditative and somatic practices can soothe your nervous system, release cycles of pain, and support you to reclaim your inner freedom.

About the Guest:

Maria Toso is a Danish-born author, yoga teacher trainer, and somatic healing coach with more than fifteen years of experience teaching therapeutic yoga and trauma-informed practices.

She is the creator of the Heal What Hurts method, an eight-step process that unites the physical and spiritual dimensions of healing to help people move beyond trauma and transform emotional triggers into pathways of growth.

Maria teaches that triggers are not just thoughts but energetic knots stored in the body as the very negative patterns we unconsciously repeat until they are healed by being held in loving presence within the body’s energy system. Through meditative and somatic practices, she guides people to calm their nervous systems, release cycles of pain, and reclaim inner freedom.

Her debut book, Heal What Hurts: How to Heal Emotional Triggers (Llewellyn Worldwide, 2025), shows how meeting emotional pain with loving presence will gradually dissolve fear-based contractions and deepen our inherent connection to the Divine, restoring vitality and manifesting as more authentic relationships. Learn more at https://www.mariatoso.com.

Social Media:

Website: https://www.mariatoso.com

Facebook: https://www.facebook.com/maria.toso

Instagram: https://www.instagram.com/mariatoso/

YouTube: https://www.youtube.com/watch?v=BQPFz6SK

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