Healing The Inner Child: Emotional Release Meditation For Nervous System Regulation
Description
Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within.
In this guided meditation, you'll be invited to:
Settle into a safe and soothing space
Connect with your breath and body
Explore physical sensations as doorways to emotion
Tune into memories, colors, and images tied to your inner child
Offer comfort, kindness, and deep presence
Breathe through emotions for healing and release
Whether you're new to inner child work or revisiting familiar emotional terrain, this practice supports you in grounding, softening, and holding space for the parts of you that may still be waiting to be seen. A
lternatively you can follow this guided meditation at releasecfs.com/meditations
Join the Release program to speed up your healing from ME/CFS, Chronic Fatigue Syndrome, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
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