Adrienne Rivera, is the founder of Breathwork of Gold. Adrienne shares her personal journey into breathwork, emphasizing its transformative power in healing trauma and fostering self-discovery. The conversation explores various breathing techniques, the significance of the nervous system in emotional healing, and the impact of technology on mental health. Adrienne also discusses the importance of feeling in the healing process and how breathwork can help individuals rewrite their personal narratives. The episode concludes with a guided breathing practice and an invitation to join Adrienne's breathwork sessions.

Timestamps:

00:00 Introduction to Breathwork and Adrienne Rivera

00:57 Adrienne's Journey into Breathwork

02:51 The Power of Breathwork in Healing

05:53 Understanding Different Breathing Techniques

10:07 The Breathwork Triangle Explained

11:55 Top-Down vs. Bottom-Up Approaches in Healing

14:57 The Role of the Nervous System in Healing

17:47 The Impact of Technology on Mental Health

22:01 The Importance of Feeling in Healing

24:57 Rewriting Your Story Through Breathwork

28:03 Facilitating Healing for Others

31:00 A Profound Breathwork Experience

36:49 Conclusion and Invitation to Practice

Connect with Adrienne:

Free Gift: https://adriennerivera.krtra.com/t/etNa1X4wquCp

https://www.breathofgold.com

https://www.instagram.com/adrienneriveracoaching/

https://www.instagram.com/breathofgold/

Connect with Nicki:

✨Free Chakra Activation: https://www.nickihu.com/free-gift

✨ Website: https://www.nickihu.com

📷 Instagram: https://www.instagram.com/nicki.hu/

🎨 Activation Art: https://www.nickihu.com/shop-activation-art