In this episode, we explore the transformative power of travel on health, healing, and personal growth. Our guest, Samantha Williams (Sammy), shares her life-changing journey through Thailand, where she worked with an Ayurvedic doctor and developed a healthier relationship with food. She’ll reveal how this experience reshaped her understanding of nutrition and well-being, blending science with holistic practices like reiki, yoga, and meditation. We’ll also dive into the role of food in both physical and mental wellness.

We’re linking Sammy’s website and her three-day detox program below—she also offers free consultations, so be sure to check it out!

Email Sammy: sammy@naturalnut.co.uk

Visit her website: ⁠www.naturalnut.co.uk⁠

Free detox plan: https://www.naturalnut.co.uk/product-page/3-day-detox-plan