Healing Through Movement: Alexia Ioannides on Therapy and Family Values
Description
In this episode of 'After The Set,' Gabe sits down with Alexia Ioannides, a licensed professional counselor and dance movement therapist, to discuss her journey from personal struggles with anxiety and depression to founding the Aletheia Project. Alexia shares her insights on how artistic temperaments often grapple with mental illness and how dance movement therapy can be a powerful tool for expression and healing. The conversation explores the challenges she faced in starting her business, the importance of staying true to oneself as a therapist, and the evolving role of media in shaping societal values. Alexia also emphasizes the importance of taking risks, connecting with a higher power, and her vision for leaving a legacy of healthy marriages and families.
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