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Can movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health.

Learn the basics of Qigong, how it differs from Tai Chi, and why integrating mindfulness and movement can be a game-changer for anxiety, depression, and emotional well-being.

💚 Connect with Charmaine:
🎥YouTube: https://www.youtube.com/@oasisqigong 
🗣️Facebook: https://www.facebook.com/oasisqigong 
📸Instagram: https://www.instagram.com/oasisqigong/ 
⏳ TikTok: https://www.tiktok.com/@oasisqigong 
🌐Website: https://www.oasisqigong.com/ 

#mentalhealthpodcast #emotionalhealing #stressrelief #alternativehealing #mentalhealthawareness 

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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