I had the pleasure of speaking with Reverend Sonia Russell, the CEO behind the Blackfullness mental health app. We delved into her journey, discussing how she overcame personal challenges when she discovered mindfulness.

Sonia shared insights into the app's features, which aims to support Black individuals in managing stress and promoting mindfulness through breathing techniques. The app was developed with a grant from the National Institutes of Health and focuses on making mindfulness accessible to a diverse community.

Blackfullness provides a platform for individuals to engage in mindfulness practices tailored to their needs, with different options based on emotional states like feeling overwhelmed or needing to center oneself. By incorporating technology, the app aims to reach a wider audience and provide a relatable space for Black individuals to explore mindfulness.

Topics include:

• Sonia's story, and how mindfulness has helped her.
• The power of focusing on your breath to help center your mind and body, reducing stress, and promoting overall well-being. 
• Why Sonia developed a digital app that is relatable and accessible to Black individuals seeking mental health support.
• What mindfulness is and isn't, and a powerful way to begin your practice.
• Future developments for Blackfullness.

Through a blend of technology, research, and community engagement, the Blackfullness app serves as a valuable resource for promoting mental well-being and self-awareness. Sonia's dedication to creating a platform that resonates with users and fosters a sense of empowerment underscores the app's mission to make mindfulness practices accessible and impactful for all.

Resources mentioned in this episode:

• Listen to Episode 11 of the Women's Digital Health podcast -  Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources
• Visit Blackfullness 
• Connect with Blackfullness on TikTok, Facebook, Instagram, and YouTube. 
• Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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