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In this episode, Luke Beastall interviews Daria, a somatic manifestation coach, who shares her transformative journey from traditional psychology to holistic healing. Daria discusses the importance of the body-mind connection, the impact of trauma and stress on health, and the significance of self-reflection and awareness. She emphasises the need to break free from societal conditioning, embrace change, and prioritise self-acceptance. Daria also highlights the role of nutrition and lifestyle in recovery, the power of playfulness, and the joy of creating a life aligned with one's true self.

• Somatic manifestation is about reclaiming your power.
• The body and mind are interconnected; both must be addressed.
• Trauma and stress can significantly impact health.
• Self-reflection is crucial for personal growth.
• Breaking free from societal conditioning is essential for true happiness.
• Nutrition and lifestyle changes can aid in recovery.
• Embracing change is a vital part of the healing journey.
• Finding your true self involves overcoming fears of judgment.
• Self-acceptance leads to greater joy and freedom.
• Creating a life aligned with your values is empowering.

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