In today’s culture, there is a mental health crisis. So many are looking for answers, yet much of the advice given does not provide sustainable relief. However, we know that the only way to true and lasting peace is to know the Prince of Peace! On the Christian Habits Podcast today (links below), my guest, Christopher Cook discusses this very topic and his new book Healing What You Can’t Erase.

What We Discussed on the Podcast

• The culture’s current mental health crisis


• Common advice that simply doesn’t work


• “Anxiety is just an alarm.” What does this statement mean?


• What is true peace?


• What are practical ways to fix our focus on Jesus?


• How the process of transformation happens


• Christopher’s S.E.E.D. strategy for dealing with intrusive thoughts

Resources Mentioned on the Podcast

• Healing What You Can’t Erase by Christopher Cook


• Pre-Order Bonuses for Christopher’s new book


• Win Today podcast with Christopher Cook


• Philippians Bible Study by Barb Raveling – pre-order today!


• James Bible Study

About Christopher Cook

Christopher Cook is a leadership coach, author, and podcast host focused on transformation and wholeness. With an aptitude for strategy and execution, his ability to unearth clarity out of complexity drives his mission to help individuals and organizations thrive in their true identity. His work has appeared in outlets such as SUCCESS Magazine, and he has spent over a decade coaching leaders in both the marketplace and non-profit sectors. His weekly podcast, Win Today with Christopher Cook, equips wellness-minded listeners to move beyond the limitations of self-help, and instead, toward an integrated life of wholeness from the inside out. Pulling from his own experiences with adversity and personal transformation, these efforts, embodied by his passion for mental health, emotional health, and spiritual maturity, along with his educational credentials in business administration, leadership, and ministry, have led to helping people experience healing and transformation in their spirit, mind, and body.

How to Listen to the Podcast

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