In this episode of Awakened Minds, Carina Talla, a healing coach and inner child healing expert, discusses her personal journey of overcoming mental health challenges and finding her purpose in helping women heal their inner child. She explains that inner child healing is a technique that allows individuals to process blocks and limitations that stem from childhood experiences, and emphasizes the importance of addressing mental health and managing emotions. Carina shares her unique holistic approach to inner child healing, which combines elements of ayurvedic medicine, emotional healing, and spiritual connection. She provides practical tools and techniques for regulating the nervous system, reframing negative thoughts, and connecting with one's higher self. Carina highlights the signs that indicate the need for inner child healing, such as overthinking, self-doubt, and self-sabotage. She encourages individuals to take responsibility for their healing journey and emphasizes the transformative power of consistent self-care and self-compassion.