Mothers talking is delighted to chat to Alex Heath, a perinatal trauma therapist and founder of The Birth Republic, in this much needed episode.  Alex who is so down to earth and honest about her own journey with anxiety, which inspired her to retrain as a therapist, chats to Jenna about birth trauma, perinatal struggles and what we can do to help ourselves through it.

Please be aware of the sensitive subject matter and go gently when listening.

If you are struggling with anything we discuss in this episode, please do seek help, you are not alone.

If you would like to reach out to Alex Heath, please follow her links below:

https://thebirthrepublic.com/

https://traumaticbirthrecovery.com/services/

The book Alex mentions - 

Depressive Illness:  The Curse of the Strong by Tim Cantopher

If you would like to contact Jenna & Natalie at mothers talking, please email us at motherstalkingpodcast@gmail.com

Thank you