Transformation through trauma and healing through creativity: Brandy Maslowski's Journey from Firefighting to Quilting

In this compelling episode of Beneath the Helmet, retired Fire Chief Jah George sits down with Brandy Maslowski, a former firefighter lieutenant from Central Canada who moved to British Columbia over a decade ago. Brandy opens up about her struggles with PTSD and complex PTSD, the toll of trauma from her firefighting career, and the pivotal role of counselling and family support in her recovery. She shares how quilting became a therapeutic outlet for her, creating the successful Quilter on Fire podcast. Join us as we explore the intersections of mental health, creativity, and the importance of self-care and support systems in overcoming life's challenges. Don't miss this inspiring conversation about resilience, transformation, and finding new passions.

00:00 Introduction to Beneath the Helmet Season 2
00:05 Meet Brandy Maslowski: From Firefighter to Quilter
01:09 The Role of Creativity in Mental Health
01:49 Brandy's Personal Journey with PTSD
07:07 The Decision to Leave the Fire Service
17:14 Life After the Fire Service
27:47 Understanding Complex PTSD
30:55 Overcoming Triggers and Cognitive Behavioral Therapy
32:05 The Power of Smell and Memory
33:22 Support Systems and Spousal Support
35:05 Family Dynamics and Personal Boundaries
39:05 Quilting on Fire: A Passion Ignited
43:00 Daily Routines for Mental Wellness
47:33 Self-Care and Stress Management
49:35 Final Thoughts and Reflections

#arttherapy #quilting #ptsd #cptsd #firefighterpodcast

Brandy Maslowski of Quilter on Fire
Former Firefighter Lieutenant (2000-2010)
Email: brandy@quilteronfire.com
Website: www.quilteronfire.com
Social: @quilteronfire
Brandy Maslowski is a former firefighter lieutenant who served for 15 years in Central Canada before transitioning to a new path as the Quilter on Fire podcast creator. After leaving the fire service due to Operational Stress Injury (OSI), Brandy found healing and passion through quilting. Today, she is a keynote speaker, author, and quilter, inspiring creativity as a form of wellness. Brandy’s story of resilience and creativity in the face of trauma resonates with a wide audience, and she continues to advocate for mental health awareness in her work.

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