Today’s podcast episode is about a subject I know a lot of women struggle with… how to get healthier, how to lose weight if desired, and most importantly, how to create long-lasting mindset shifts that improve your mental, emotional and physical well-being. I’ll share my own health journey story about how I changed my health drastically in the past year, along with a 45 pound weight loss. Plus, you’ll hear from my special guest, Leah Hope Mancuso, as she shares her own journey to better health, including a 150 pound weight loss in a little over a year. We each had different methods, purposes, and reasons for wanting to get healthier, including different rock-bottom moments. Our goal here today is to give you hope that you also can start improving your life… one day, and one step at a time. So let’s get started!

Welcome to The Enneagram Girl Podcast, hosted by Alicia Larkey, a Certified Enneagram Life Coach & Relationship Coach. If you feel overwhelmed in your relationships and want to start feeling seen, heard, validated, and hopeful, you're in the right place. Through thoughtful exploration and explanation of your Enneagram type, you'll become more confident in your behaviors, emotions, intentions, and reactions.

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https://www.tiktok.com/@leahhopehealth

https://www.instagram.com/leahhopehealth/

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Email: alicialarkey@gmail.com

Enneagram typing guide

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