Health & Change: Neurodivergent Wellness with Venchele Saint Dic
Description
Guest: Venchele Saint Dic, Public Health Analyst & Change Agent
Description: This is a sneak peek of the upcoming episode where Venchele dives into public health strategies and personal empowerment—but through a lens that actually matters for neurodivergent brains. She shares actionable ways to create meaningful change in your life, community, and health routines without the fluff. Expect real talk, practical strategies, and insights that make sense for those who feel left out of mainstream wellness.
Key Takeaways:
- How to apply public health insights to personal neurodivergent wellness
- Mindset strategies for taking action and breaking negative cycles
- Practical tips to stay consistent without burnout or sensory overload
- Real-world examples of resilience, advocacy, and self-care
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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
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