In this episode of the Battle Ready Podcast, Dr. Kalie Judge and co-host Molly unpack the growing phenomenon of Health FOMO—the fear of missing out on the latest health trends, gadgets, and wellness innovations. Together, they dive into the societal pressures surrounding holistic health and explore the tools, treatments, and mindsets that are shaping the wellness world today. From cutting-edge biohacking gadgets to unconventional treatments like coffee enemas, marijuana, and nicotine in therapeutic contexts, this episode challenges listeners to navigate the balance between innovation and practicality in their health journeys.

What You'll Learn in This Episode:

• What Health FOMO is and how societal pressures fuel it.
• The latest trends in biohacking, including red light therapy, saunas, and cold plunges.
• The surprising benefits of coffee enemas and contrast therapy.
• Exploring the controversial use of marijuana and nicotine for health and cognition.
• How epigenetics and mindset play a vital role in holistic wellness.
• Tips for finding balance and avoiding overwhelm in the world of health trends.

Whether you’re a biohacking enthusiast or just trying to stay informed, this episode will help you prioritize what matters most in your wellness journey.Episode Breakdown:

• 00:00 Introduction to Health FOMO
• 00:39 Defining Health FOMO
• 03:15 IV Treatments and Health Retreats
• 07:33 Favorite Health Gadgets
• 15:59 Red Light Therapy Benefits
• 23:28 Saunas and Detoxification
• 28:26 Cold Plunges and Hormonal Differences
• 30:26 Hormonal Effects of Cold Exposure
• 31:01 Benefits of Cold Plunge and Contrast Therapy
• 32:49 Pulse Electromagnetic Field Mat
• 33:56 Exploring Coffee Enemas
• 39:57 Controversial Health Practices
• 42:09 Marijuana for Health and Recreation
• 46:04 Nicotine and Cognitive Health
• 49:24 Biohacking Gadgets and Techniques
• 57:01 Epigenetics and Holistic Health
• 01:00:31 Final Thoughts and Upcoming Topics

🎧 Ready to Dive into Biohacking?https://linktr.ee/Battleready

Explore our curated Biohacking Gadgets Guide for a deeper look at the tools and technologies we discussed in this episode.
https://linktr.ee/Battleready

Discover the best options for red light therapy, PEMF mats, saunas, and more—all in one place to help you level up your wellness game.

👉 Click here to access the Biohacking Gadgets Guide! https://linktr.ee/Battleready

Connect with Battle Ready:

• Follow us on Instagram: @battlereadyco
• Email us: drkalie@battlereadyco.com
• Subscribe on YouTube: Battle Ready Podcast Channel

Don’t forget to subscribe and leave a review if this episode sparked new insights for you! See you next time as we continue to help you renew your mind, refine your body, and refresh your spirit.

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